Saturday 12/10/22

CrossFit 7x7
December 9, 2022
Saturday 12/10/22

Partner WOD

5 rounds for time with a partner of: 

12 power snatch each (75/55lb) Rx+(95/65lb)

12 burpee box jump overs each (24/20")

12 wallballs each (20/14lb)

12 lateral hops over bar each

Run 200m with partner

*35 minute time cap

*Workout flow: Partner A perform 12 snatches, then Partner B performs 12 snatches. Then A does 12 bbjo, then B does 12 bbjo. Etc etc. After B does 12 lateral bar hops, partners run 200m together to complete the first round.

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