Partner WOD
With a partner complete:
2000m row. Non-working partner must perform double kb front rack hold (53/35lb) in order for reps to count.
100 burpee pull-ups. Non-working partner must perform double kb farmers carry hold in order for reps to count.
50 db bench press (50/35lb). Non-working partner must perform handstand hold in order for reps to count.
*One person works at a time to accumulate total reps. Non-working partner is performing a static hold. Switch whenever desired.
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