Partner WOD
Run 400m together
150 double unders (mod: 250 single unders)
70 power snatches (75/55lb)
20 burpees over partner in elbow plank
Run 400m together
150 double unders
70 Russian kb swings (53/35lb)
20 burpees over partner in plank
Run 400m with wallball
150 double unders
70 single arm kb push press
20 burpees over partner in plank
*35 minute time cap
*Partners run together. On double unders and snatches, one partner works while the other rests. On burpees, one partner holds elbow plank while other partner does lateral burpees over them, switching off as desired.
