Saturday 3/11/23

Partner WOD

Run 400m together

150 double unders (mod: 250 single unders)

70 power snatches (75/55lb)

20 burpees over partner in elbow plank

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Run 400m together

150 double unders

70 Russian kb swings (53/35lb)

20 burpees over partner in plank

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Run 400m with wallball

150 double unders

70 single arm kb push press

20 burpees over partner in plank

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*35 minute time cap

*Partners run together. On double unders and snatches, one partner works while the other rests. On burpees, one partner holds elbow plank while other partner does lateral burpees over them, switching off as desired.

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