Partner WOD
For time:
100/80 calorie row
100 lateral hops over erg
Then 4 rounds each I-go-you-go style:
8 pushups - 8 hang power clean and jerks (95/65lb, Rx+ 115/75lb) - 8 pullups
Then 4 rounds each I-go-you-go style:
8 pushups - 8 front rack lunges - 8 toes to bar
Then 100/80 calorie row
100 lateral hops over erg
*40 minute time cap
**Partners split up row and lateral hops as desired. For mixed partners row 90 cals. On I-go-you-go rounds, 1 partner completes entire round of 8-8-8 while other partner rests. Repeat until 8 rounds total of each triplet are completed.
