Saturday 4/22/23

Partner WOD

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200 double unders

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100 thrusters (95/65lb)

50 pull-ups

25 50ft shuttle runs

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200 double unders

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100 hang power cleans

50 toes to bar

25 50ft shuttle runs

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200 double unders

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*35 minute time cap

**One partner works at a time while other partner rests. Split up total reps as desired.

***Modifications: 300 single unders, ring rows and V-ups

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