Saturday 5/13/23

By
CrossFit 7x7
May 13, 2023
Saturday 5/13/23

Partner WOD

Run 400m together

Then 2 rounds of:

20 air squats each

10 db devils press each (2x50/35lb)

20 box jumps each (24/20”)

Then Run 200m together

Then 2 rounds of:

16 air squats each

8 devils press each

16 box jumps each

Then Run 200m together

Then 2 rounds of:

12 air squats each

6 devils press each

12 box jumps each

Then run 400m together together

*40 minute time cap

**Modifications: 35/25lb dbs, step ups

***Partners run together. Then partner A will complete 20 air squats while B rests. Then partner B will complete 20 air squats. Then A will do 10 devils press, then B will do 10 devils press. After they each complete 20 box jumps, they will have completed one round and will start on their second round.

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