Partner WOD
A) 16x1 minute on 1 minute off alternating between (4 rounds each):
1) max wallballs (20/14lb)
2) max calorie row
3) max hang power clean and jerks (95/65lbs) Rx+ (115/75lbs)
4) max kipping toes to bar
B)6x30 seconds on 30 seconds off alt. between (3 rounds each)(bodybuilding finisher):
Db bicep curls
Db overhead tricep extensions
