Saturday 5/20/23

CrossFit 7x7
May 19, 2023
Saturday 5/20/23

Partner WOD

A) 16x1 minute on 1 minute off alternating between (4 rounds each):

1) max wallballs (20/14lb)

2) max calorie row

3) max hang power clean and jerks (95/65lbs) Rx+ (115/75lbs)

4) max kipping toes to bar

B)6x30 seconds on 30 seconds off alt. between (3 rounds each)(bodybuilding finisher):

Db bicep curls

Db overhead tricep extensions

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