Saturday 6/10/23

Partner WOD

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Run 400m together

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Then 3 rounds each I go you go style of:

15 toes to bar

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Then run 200m together

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Then 3 rounds each I go you go style of:

15 burpees

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Then run 200m together

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Then 3 rounds each I go you go style of:

15 box jump overs (24/20”)

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Then run 200m together

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Then 3 rounds each I go you go style of:

15 American kb swings (53/35lb) Rx+ (70/53lb)

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Then run 400m together

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*35 minute time cap

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