For time (adding one movement per round):
11 Pull-Ups
27 Double-Unders
19 Burpees
78 Sit-Ups
100 Air Squats
Are you making common workout mistakes? Don't let these pitfalls derail your progress. Work smarter to achieve faster results!
A healthy lifestyle consists of balanced nutrition, regular exercise, & sustainable habits. For any diet, the key to success is consistency.
Discover the benefits of bodyweight exercises. Learn push-ups, pull-ups, planks & more, plus tips to build strength and improve performance.
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