For time (adding one movement per round):
11 Pull-Ups
27 Double-Unders
19 Burpees
78 Sit-Ups
100 Air Squats
Mobility can improve and transform your overall flexibility and range of motion. Help improve your athletic performance and reduce injury!
Discover the power of a calm and clear mind. Unlock focus, reduce stress, and boost well-being through mindfulness & meditation.
A healthy lifestyle consists of balanced nutrition, regular exercise, & sustainable habits. For any diet, the key to success is consistency.
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