For time (adding one movement per round):
11 Pull-Ups
27 Double-Unders
19 Burpees
78 Sit-Ups
100 Air Squats
Train smart, not just hard. Zone 2 cardio builds endurance, burns fat, boosts recovery, and supports longevity.
Maximizing your gains & motivation. Why having a workout partner helps you stay motivated, holds you accountable, and pushes you to succeed.
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