For time (adding one movement per round):
11 Pull-Ups
27 Double-Unders
19 Burpees
78 Sit-Ups
100 Air Squats
Embrace the journey, celebrate your achievements, and revel in the opportunity to Crush every WOD that comes your way.
Get better sleep! Good sleep hygiene practices can make a profound difference in the quality of your rest and your overall well-being.
Are you making common workout mistakes? Don't let these pitfalls derail your progress. Work smarter to achieve faster results!
