For time (adding one movement per round):
11 Pull-Ups
27 Double-Unders
19 Burpees
78 Sit-Ups
100 Air Squats
Discover what it means to be a hybrid athlete. Learn how to combine strength, endurance, and versatility to become unstoppable.
Get better sleep! Good sleep hygiene practices can make a profound difference in the quality of your rest and your overall well-being.
Don't be tempted by fast food and sugar! Staying healthy while traveling can be a challenge, but it's far from impossible.
