For time (adding one movement per round):
11 Pull-Ups
27 Double-Unders
19 Burpees
78 Sit-Ups
100 Air Squats
A strong core is crucial for physical performance & injury prevention and incorporating core exercises into your routine is essential.
Don't be tempted by fast food and sugar! Staying healthy while traveling can be a challenge, but it's far from impossible.
Planning & preparing your meals ahead of time can be a game changer. Learn how to prep like a pro to take your nutrition to a new level.
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