Saturday 6/3/23

CrossFit 7x7
June 2, 2023
Saturday 6/3/23

Partner WOD

3 rounds with a partner:

600m run together with medball (20/14lb)

80 wallballs

40 medball box step overs (24/20”)

20 partner medball sit-ups

*35 minute time cap

**Partners run together sharing one medball. On wallballs and step overs, one person works at a time while other person rest.

***For partner medball situps, sit across from partner with legs straight out. As you lay down, touch medball to ground behind your head, then sit up and throw the medball to your partner. Each partner will do 10 sit-ups per round.

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