Saturday 7/8/23

CrossFit 7x7
July 11, 2023
Saturday 7/8/23

Partner WOD

25 minute partner AMRAP (leap frog style):

3 heavy squat cleans (185/135lb)

6 50ft shuttle runs

9 bar facing burpees

12 toes to bar

15 slamballs (30/20lb)

*So partner A performs 3 heavy squat cleans. Then partner B performs 6 shuttle runs, then A does 9 burpees, B does 12 toes to bar etc etc.

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