800m run with partner
Then complete 12 rounds total (leap frog style):
12 db suitcase lunges (50/35lb)
14 alt. db snatches
Then 400m run with db **
*So partner A will complete 10 pull-ups, then Partner B will complete 12 suitcase lunges (hold db at side with one arm, switch arms on consecutive rounds)-then Partner A will complete 14 snatches (1 round completed), then B 10 pull-ups, etc etc until 12 total rounds are complete.
**On 400m run buy out, partners must take single db with them on run. Partners may switch off who carries the db as often as desired.