Saturday 8/26/23

CrossFit 7x7
August 25, 2023
Saturday 8/26/23

“Partner Kelly” 

30 minute AMRAP with a partner of:

Run 400m

30 box jumps (24/20")

30 wallballs (20/14lb)

*One athletes works a time. Alternate movements. So partner A Runs 400m, then Partner B does 30 box jumps, then Partner A does 30 wall balls, then Partner B Runs 400m. etc etc.

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