Partner WOD
25 synchronized bar facing burpees
50 synchronized abmat situps
75 synchronized air squats
Then 10 rounds total (5 each) I-go-you-go style of:
8 hang power cleans
6 front rack lunges
4 push jerks (135/95lb)
75 synchronized air squats
50 synchonized abmat-situps
25 synchronized bar facing burpees
*35 minute time cap
*Beginner scaling option: Reduce synchronized reps to 20 regular burpees-40 situps-60 air squats
