Partner WOD
For time:
200m db farmers carry (2x50/35lb) (*Switch off every 50m)
60 db burpee deadlifts
200m run together
60 box jump overs (24/20")
200m run together
60 toes to bar
200m run together
60 goblet squats
200m run together
60 lateral hops over partner in elbow plank
200m farmers carry (*Switch off every 50m)
*30 minute time cap
*Partners run together. For 60 rep movements, one person works while the other person rests until total reps are completed. For farmers carry, one partner holds both dbs for 50m and then hands them off to partner.
