A) 16 minute alt. EMOM:
1) 3 split jerks from the rack
2) 6-10 strict pull-ups or 4-5 slow negatives (jump to top)
3) max double unders or double under practice
4) rest
5 minute transition, then...
B) 16 minute alt. EMOM:
1) 12 back rack lunges
2) 5-15 kipping pull-ups (Rx+ chest to bar)
3) 12 good mornings
4) rest
