A) 1 Below the knee hang snatch + 1 Overhead squat
Go every 90 seconds for 10 rounds. Ascend in weight only as form allows.
B) 2 rounds for time of:
15 thrusters (95/65lb)
30 double unders
15 hang power snatches
30 double unders
15 burpees over bar
30 double unders
*13 minute time cap
*If needed - modify to 45 single unders
