Thursday 10/5/23

CrossFit 7x7
October 5, 2023
Thursday 10/5/23

30 minute AMRAP for quality:

10/side half kneeling landmine press

10 strict straight leg toes to bar

10 single leg kb RDLs/leg (hold 1 kb in opposite hand of leg standing)

100m staggered db/kb OH/Farmers carry *Switch hand overhead at 50m

*Rest 1-2 minutes after a completed round

*For carry, choose 1 heavier kb or db to hold at side, and one lighter kb or db to hold locked out overhead

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