A) Every 2:15 for 4 rounds:
6 push press from the rack
B) 4 rounds for quality:
10 RDLs
8/side tempo goblet split squats**
8 strict toes to bar or straight leg raises
6-12 kipping HSPU
**Slow down, 1 sec pause with knee touching ground
Kipping HSPU mods
Rx+: Deficit
Scaled: Plate riser/Negative only/30-45 second HS hold
