Thursday 12/15/22

CrossFit 7x7
December 14, 2022
Thursday 12/15/22

A) Every 2:15  for 4 rounds:

6 push press from the rack

B) 4 rounds for quality:

10 RDLs

8/side tempo goblet split squats**

8 strict toes to bar or straight leg raises

6-12 kipping HSPU

**Slow down, 1 sec pause with knee touching ground

Kipping HSPU mods

Rx+: Deficit

Scaled: Plate riser/Negative only/30-45 second HS hold

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