Thursday 12/22/22

CrossFit 7x7
December 21, 2022
Thursday 12/22/22

A) Every 2:00 for 4 rounds:

4 push press from the rack

B) 4 rounds for quality of:

6-12 kipping CTB pullups or 3-6 ring MU

12 single leg kb RDLs (6/side)

10 tempo push ups (1 sec pause at top and bottom, slow negative)

20 kb plank drag throughs

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