A) Every 2:00 for 4 rounds:
4 push press from the rack
B) 4 rounds for quality of:
6-12 kipping CTB pullups or 3-6 ring MU
12 single leg kb RDLs (6/side)
10 tempo push ups (1 sec pause at top and bottom, slow negative)
20 kb plank drag throughs
4 push press from the rack
6-12 kipping CTB pullups or 3-6 ring MU
12 single leg kb RDLs (6/side)
10 tempo push ups (1 sec pause at top and bottom, slow negative)
20 kb plank drag throughs
