A) Every 2:15 for 4 rounds:
6 push press from the rack
B) 4 rounds for quality:
6-12 kipping CTB pull-ups or 3-6 ring MU
15 heavy russian kb swings (62-70/40-53lb)
5 L suitcase deadlifts + 50m L arm suitcase carry
5 R side suitcase deadlifts + 50m R arm suitcase carry
*Rest as needed after each round
*Pull-up modifications: 5-10 kipping chin over bar pull-ups. If you don’t have unassisted kipping pull-ups perform 5-7 kipping swings for max height + 5-7 challenging banded strict pull-ups
