Thursday 3/16/23

CrossFit 7x7
March 20, 2023
Thursday 3/16/23

A) Every 5 minutes for 6 rounds complete at a steady, moderate pace:

1) 100m kb farmers carry then Row @75% effort  in remaining time (2x53/35lb)

2) Run 800m @ 75% effort

3) AMRAP 10 alt. pistols + 10 kb sumo deadlift high pulls (53/35lb) + 10 hand release pushups

*Scaling options:

Goblet reverse lunges instead of pistols

600m run if you can't run 800m comfortably under 5 minutes

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