Thursday 3/23/23

A) Every 5 minutes for 6 rounds alternate between 1 and 2 (3 rounds of each): 

1) Row/Bike/Ski erg @ 70-75% effort

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2) AMRAP of:

12 alt. lunges bear-hugging wallball

1 wall walk

12 wallballs (20/14lb)

1 wall walk

12 abmat sit-ups with wallball

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*Modify wall walks to 1 inchworm + 2 pushups+ inchworm back to standing

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B) Coaches choice: core/accessory/mobility

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