A) Every 2:30 minutes for 4 rounds:
5 reset deadlifts + 5-10 ring or bar dips
*Start 1st set at 275/185lb, 225/155lb, or 185/135lb and build each round as form allows
B) Every 3 minutes for 4 rounds:
8-10 tempo push-ups (1111) + 16 db front rack walking lunges (2x50/35lb)
C) Core accessory work, 3 sets for quality:
60 second weighted plank
30 seconds abmat situps
30 second supine leg raise plus hip thrust
Rest 1 minute after each round
