Thursday 3/30/23

CrossFit 7x7
March 31, 2023
Thursday 3/30/23

A) Every 2:30 minutes for 4 rounds:

5 reset deadlifts + 5-10 ring or bar dips

*Start 1st set at 275/185lb, 225/155lb, or 185/135lb and build each round as form allows

B) Every 3 minutes for 4 rounds:

8-10 tempo push-ups (1111) + 16 db front rack walking lunges (2x50/35lb)

C) Core accessory work, 3 sets for quality:

60 second weighted plank

30 seconds abmat situps

30 second supine leg raise plus hip thrust

Rest 1 minute after each round

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