A) Every 2:30 for 4 rounds:
4 reset deadlifts + 7-10 bar/ring dips
*Start 1st set at 315/205lb, 275/185lb or 225/155lb and then ascend in weight each round as form allows
B) Every 2:30 for 4 rounds:
10 Pendlay rows + 5/side heavy db split jerks
C) Every 3 minutes for 3 rounds complete:
15 side plank hip raises/side
20 glute bridge marches
15 db bicep curls (one db, holds heads of db with each hand)
