Thursday 4/20/23

CrossFit 7x7
April 19, 2023
Thursday 4/20/23

A) Every 2:30 for 4 rounds:

4 reset deadlifts + 7-10 bar/ring dips

*Start 1st set at 315/205lb, 275/185lb or 225/155lb and then ascend in weight each round as form allows

B)  Every 2:30 for 4 rounds:

10 Pendlay rows + 5/side heavy db split jerks

C) Every 3 minutes for 3 rounds complete:

15 side plank hip raises/side

20 glute bridge marches

15 db bicep curls (one db, holds heads of db with each hand)

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