Thursday 4/6/23

CrossFit 7x7
April 7, 2023
Thursday 4/6/23

A) Every 2:30 minutes for 4 rounds:

5 reset deadlifts + 5-10 ring/bar dips

*Start 1st set at 275/185lb, 225/155lb, or 185/135lb and build each round as form allows

B) Every 2:30 minute for 4 rounds:

10 ring rows + 6/side back rack weighted step ups (20” box)

C) Core ccessory work, 3 sets:

30 sec side plank each side

5/side single arm OH kb sit ups

20 kb plank drag throughs

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