Thursday 6/22/23

CrossFit 7x7
June 22, 2023
Thursday 6/22/23

A) Every 2:15 minutes for 4 rounds:

8-10 Romanian deadlifts

5 Pendlay rows

*You can take weight off barbell as needed for the Pendlay rows, and put it back on for RDLs

B) 5 rounds for quality, not time:

10-15 kipping toes to bar

3-5 wall walks

5 strict pull-ups Rx+: CTB

10-12 farmers carry db walking lunge (2x50/35lb)

*Rest as needed after each round

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