Thursday 6/29/23

CrossFit 7x7
June 28, 2023
Thursday 6/29/23

A) Every 3 minutes for 4 rounds:

8 overhead squats from the rack + 10/side bent over db rows (split stance)

*Start at a light weight and build in weight as form and depth allows

B) 5 rounds for quality, not time:

10-15 kipping toes to bar

10-15 heavy double db deadlifts

10 tempo pushups (3 second negative)

30 second handstand hold Rx+ Freestanding


Kipping heels above hips

Banded pushups

Wall facing handstand hold

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