Thursday 7/27/23

CrossFit 7x7
July 28, 2023
Thursday 7/27/23

A) Every 3 minutes for 5 rounds:

4 overhead squats from the rack

Superset with 12 gorilla rows

B) 4-5 rounds for quality:

8-15 kipping toes to bar

50-60 double unders or 30-40 seconds of practice

20-30 wall facing handstand shoulder taps Rx+ : freestanding

15 heavy russian kb swings (70/53lb)

Rest as needed after each round

 *20 minute time cap

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