Thursday 8/17/23

CrossFit 7x7
August 24, 2023
Thursday 8/17/23

A) Every 2 minutes for 6 rounds:

2 push jerks (off the rack)

*Start at a moderate weight and build in weight each set to a heavy technical double. Do not ascend in weight if pressing out any reps. 


3 Rounds For Total Reps in 17 minutes:

1 minute Wall Ball Shots (20/14 lb)

1 minute Sumo Deadlift High-Pulls (75/55 lb)

1 minute Box Jumps (24/20 in)

1 minute Push Press (75/55 lb)

1 minute Calorie row

1 minute Rest

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