A) Every 2 minutes for 6 rounds:
2 push jerks (off the rack)
*Start at a moderate weight and build in weight each set to a heavy technical double. Do not ascend in weight if pressing out any reps.
B) FIGHT GONE BAD
3 Rounds For Total Reps in 17 minutes:
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (24/20 in)
1 minute Push Press (75/55 lb)
1 minute Calorie row
1 minute Rest
