Thursday 8/24/23

CrossFit 7x7
August 24, 2023
Thursday 8/24/23

A) Every 3:00 minutes for 5 sets complete:

4 strict press + 4 push press. Superset with 30 second weighted plank.

*Perform (off the rack) 4 strict press, immediately followed by 4 push press. Build to a heavy 4 strict press by the 5th set.

B) 5 rounds for time of:

48 double unders

12 hang power snatches (75/55lb)

4 wall walks

*Modifications for wall walks:

Reduce reps to 2 per round

Partial wall walks

Inchworm to push-up

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