A) Every 3:00 minutes for 5 sets complete:
4 strict press + 4 push press. Superset with 30 second weighted plank.
*Perform (off the rack) 4 strict press, immediately followed by 4 push press. Build to a heavy 4 strict press by the 5th set.
B) 5 rounds for time of:
48 double unders
12 hang power snatches (75/55lb)
4 wall walks
*Modifications for wall walks:
Reduce reps to 2 per round
Partial wall walks
Inchworm to push-up