A) Every 80 seconds for 10 rounds:
1 push jerk from the rack
*Build to a heavy technical single (don’t ascend in weight if pressing out)
B) For time:
20 burpees
10 strict HSPU
50ft db OH walking lunge (50/35lb) *Switch arms at 25ft
16 burpees
8 strict HSPU
50ft db OH walking lunge
12 burpees
6 strict HSPU
50ft db OH walking lunge
8 burpees
4 strict HSPU
50ft db OH walking lunge
4 burpees
2 strict HSPU
50ft db OH walking lunge
*16 minute time cap
*Modifications
1) Up to 25lb plate + abmat riser for strict HSPU
2) Pike pushups with feet on bench/box or ground
3) Strict hand release push-ups (knees never touch the ground)
*Rx+: 25lb plate deficit for strict HSPU, 70/50lb db
