Thursday 9/22/22

By
CrossFit 7x7
September 21, 2022
Thursday 9/22/22

A) 2 minute easy row technique warmup

*Stroke rate under 25

B) Row 1500m @ 75% effort

C) @ minute 9:  

5 minute AMRAP of 

12 alt. db snatch (50/35lb)

12 abmat situps

Rest 2 minutes then

D) Row 1500m @ 75% effort

E) @ min 25:

5 minute AMRAP of

12 alt. db hang clean and jerks

12 abmat situps

Rest 2 minutes then

F)  Row 1500m @ 75% effort

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