Tuesday 1/17/23

CrossFit 7x7
January 19, 2023
Tuesday 1/17/23

A) Every 90 seconds for 5 rounds:

3 touch and go power snatches

*Build in weight as form allows


B) Then 5 minute EMOM:

1 power snatch + 1 overhead squat

C) For time: 12-10-8-6-4-2

Overhead squat (115/75lb)(Rx+ 135/95lb)

Burpee box jump overs (24/20")

*12 minute time cap

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