A) 3 touch and go power cleans every 90 seconds for 5 rounds
*Build in weight as form allows
B) 5 minute EMOM: 1 power clean with 2 sec pause in catch position
C) 14 minute AMRAP:
20 calorie row - 15 lateral burpee over erg - 20 goblet squat (53/35lb) - 15 pull-up
*Scaled Modification: regular burpees and jumping pull-ups
