A) Every 80 seconds for 10 rounds:
1 hang snatch (top of knee)
*Goal is to find a heavy single hang snatch for the day
B) 10 minute AMRAP:
10 power cleans (95/65lb)
20 air squats
10 hang squat snatches
30 double unders
C) Abs - 3 rounds for quality of:
25 strict sit ups (no arm swing, arms at sides) + 30 second hollow hold
Rest 1 minute after each round
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