Tuesday 1/3/23

CrossFit 7x7
January 2, 2023
Tuesday 1/3/23

A) Every 80 seconds for 10 rounds:

1 hang snatch (top of knee)

*Goal is to find a heavy single hang snatch for the day

B) 10 minute AMRAP:

10 power cleans (95/65lb)

20 air squats

10 hang squat snatches

30 double unders

C) Abs - 3 rounds for quality of:

25 strict sit ups (no arm swing, arms at sides) + 30 second hollow hold

Rest 1 minute after each round

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