Every 5 minutes for 30 minutes (6 rounds) complete for quality:
8 strict toes to bar
10 tempo push-ups (1 sec pause at bottom, 1 sec pause at top) Rx+: hands on dbs to create deficit
8 db/kb tempo RDLs (3 seconds down)
10 back rack weighted lunges
8 strict toes to bar
10 tempo push-ups (1 sec pause at bottom, 1 sec pause at top) Rx+: hands on dbs to create deficit
8 db/kb tempo RDLs (3 seconds down)
10 back rack weighted lunges
