Tuesday 10/4/22

CrossFit 7x7
October 3, 2022
Tuesday 10/4/22

Every 5 minutes for 30 minutes (6 rounds) complete for quality:

8 strict toes to bar
10 tempo push-ups (1 sec pause at bottom, 1 sec pause at top) Rx+: hands on dbs to create deficit
8 db/kb tempo RDLs (3 seconds down)
10 back rack weighted lunges

Continue Reading

pushpress gym management software for boutique gyms and fitness studios