A1) 4 x 30 secs on 30 secs off handstand hold
A2) Then every 90 seconds for 4 rounds:
5-10 strict HSPU or pike pushups or box HSPU
Rx+: deficit
B) Games WOD "2007":
1000m row buy in
Then 5 rounds of:
25 pullups-7 push jerks (135/85lb)
*Modification: 20, 15 or 10 pull-ups per round. Further modify to 15 jumping pull-ups or ring rows.
*20 minute time cap
