Tuesday 11/15/22

CrossFit 7x7
November 15, 2022
Tuesday 11/15/22

A1) 4 x 30 secs on 30 secs off handstand hold

A2) Then every 90 seconds for 4 rounds: 

5-10 strict HSPU or pike pushups or box HSPU

Rx+: deficit

B) Games WOD "2007": 

1000m row buy in

Then 5 rounds of:

25 pullups-7 push jerks (135/85lb)

*Modification: 20, 15 or 10 pull-ups per round. Further modify to 15 jumping pull-ups or ring rows.

*20 minute time cap

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