A) Every 2:30 minutes for 4 rounds complete:
3 front squats + 7 back squats.
*Build to a moderate triple for front squat and stay there for all 4 sets. Don't push the weight this week.
B) 3 rounds for total time:
28 double unders
14 hand release pushups
28 double unders
14 push jerks (95/65lb) (Rx+: 115/75lb)
28 double unders
14 power cleans
Rest 90 seconds after each round.
*15 minute time cap
