Tuesday 11/22/22

CrossFit 7x7
November 21, 2022
Tuesday 11/22/22

A) Every 2:30 minutes for 4 rounds complete: 

3 front squats + 7 back squats.

*Build to a moderate triple for front squat and stay there for all 4 sets. Don't push the weight this week.               

B) 3 rounds for total time: 


28 double unders

14 hand release pushups

28 double unders

14 push jerks (95/65lb) (Rx+: 115/75lb)

28 double unders

14 power cleans 

Rest 90 seconds after each round. 

*15 minute time cap

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