A) Every 5 minutes for 4 rounds complete for quality:
3 drop & reset (squat) snatches (building in weight)
6 strict CTB pullups *Band as needed
10 db renegade row pushups
14 jumping db goblet lunges
*Start at 115/75lb, 135/95lb or 155/105lb and build from there as form allows
B) 10 minute alt. EMOM
1) 8-12 unbroken touch and go power snatches (95/65lb or 75/55lb)
2) Rest
