Tuesday 2/28/23

CrossFit 7x7
February 27, 2023
Tuesday 2/28/23

A) Every 5 minutes for 4 rounds complete for quality:

3 drop & reset (squat) snatches (building in weight)

6 strict CTB pullups *Band as needed

10 db renegade row pushups

14 jumping db goblet lunges

*Start at 115/75lb, 135/95lb or 155/105lb and build from there as form allows

B) 10 minute alt. EMOM

1) 8-12 unbroken touch and go power snatches (95/65lb or 75/55lb)

2) Rest

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