Tuesday 3/21/23

CrossFit 7x7
March 20, 2023
Tuesday 3/21/23

A) Every 5 minutes for 4 rounds complete:

2 drop and reset squat cleans

7/side db/kb arnolds press

7/side single leg RDLs (holding both dbs or kbs at side)

5 tempo toes to bar (3 second descent)

*Start around 70% of 1RM clean and ascend in weight each round as form allows

B) 8 minute alt. EMOM:

1) 7-9 unbroken touch and go power clean and jerks (115/75)

2) 35 DU or 30 secs DU practice

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