Tuesday 3/28/23

CrossFit 7x7
March 28, 2023
Tuesday 3/28/23

A) Every 1:45 for 8 sets:

1 Hip snatch + 1 hang snatch

*Build in weight as form allows sets 1-4. Stay at the same moderately challenging weight for sets 5-8.

B) For total time:

600m run

Then 21-15-9:

Power snatch (95/65lb) (modify to 75/55lb)

Box jump over (24/20")

Rest 1 minute, then...

50 burpees to 6" target above reach

*18 minute time cap

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