A) Every 1:45 for 8 sets:
1 Hip snatch + 1 hang snatch
*Build in weight as form allows sets 1-4. Stay at the same moderately challenging weight for sets 5-8.
B) For total time:
600m run
Then 21-15-9:
Power snatch (95/65lb) (modify to 75/55lb)
Box jump over (24/20")
Rest 1 minute, then...
50 burpees to 6" target above reach
*18 minute time cap
