Tuesday 3/7/23

CrossFit 7x7
March 7, 2023
Tuesday 3/7/23

A) Every 5 minutes for 4 rounds complete for quality:

3 drop and reset power clean + push jerks

7/side db/kb seesaw press

7/side db/kb front foot elevated reverse lunges (stand on 45 or 25lb plate)

7 strict toes to bar or strict knees to chest

*Start at 135/95lb, 155/105lb or 185/125lb and build in weight each round as form allows

B) 8 minute alt. Barbell Cycling EMOM:

1) 10-12 unbroken touch and go power cleans (95-135lb/65-95lb)

2) rest

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