A) Every 5 minutes for 4 rounds complete for quality:
3 drop and reset power clean + push jerks
7/side db/kb seesaw press
7/side db/kb front foot elevated reverse lunges (stand on 45 or 25lb plate)
7 strict toes to bar or strict knees to chest
*Start at 135/95lb, 155/105lb or 185/125lb and build in weight each round as form allows
B) 8 minute alt. Barbell Cycling EMOM:
1) 10-12 unbroken touch and go power cleans (95-135lb/65-95lb)
2) rest
