Tuesday 5/16/23

CrossFit 7x7
May 17, 2023
Tuesday 5/16/23

A) 15 minute Murph Prep EMOM:

Choose a rep scheme:

5-10-15, 4-8-12, 3-6-9, or 2-4-6 of pull-up + pushup + air squat to perform every minute

Ex: If you choose 4-8-12, you will do 4 pull-ups-8 pushups-12 air squats every minute on the minute for 15 minutes

B) @minute 15: Run a mile

C) Every 2 minutes for 4 sets:

5 push press from the rack

*Start at a moderate weight and build in weight each round as form allows

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