A) Every 2 minutes for 4 sets:
4 push press from the rack
*Start at a moderately heavy weight and build in weight each set as form allows (no re-dipping)
B) 15 min alt. Murph Prep EMOM:
1) 10 pull-ups Rx+: 15
2) 15 push-ups Rx+: 20
3) 20 air squats Rx+: 25
C) @minute 15: Run a mile
