Tuesday 5/30/23

CrossFit 7x7
May 30, 2023
Tuesday 5/30/23

A) Every 2 minutes for 9 sets:

1 power clean + 2 split jerks

*Build in weight sets 1-5. Stay at the same moderately challenging weight sets 6-9.

B) 4 sets for time (rest 1 minute after each set):

24 double unders

12 hang power clean and jerk (95/65lb) Rx+ (115/75lb)

24 double unders

12 OH lunges

*Goal is unbroken on the barbell movements

**Modification: 40 single unders and/or 10 reps of barbell movements

Continue Reading

pushpress gym management software for boutique gyms and fitness studios