Tuesday 5/9/23

CrossFit 7x7
May 13, 2023
Tuesday 5/9/23

A) 1 mile run warmup

B) 10 minute alt. Murph Prep EMOM:

1) 8-15 pushups (Rx+: hands on dbs, chest touches ground)

2) 8-15 kipping pull-ups

*Choose a number for each movement and try to stick with it for all 5 rounds

C) Every 2:30 minutes for 4 rounds:

6 push press from the rack

Superset with 50-60 double unders or 30-45 seconds DU practice

*Start around 80-85% of your 1RM strict press and build in weight as form allows (aka no re-dipping)

Continue Reading

pushpress gym management software for boutique gyms and fitness studios