A) Every 4:30 minutes for 3 rounds complete:
Back rack split squats: 10/side (controlled descent, fast up)
*Re-rack the weight after 10 reps. Take a 15-30 second rest, then perform the other leg
Superset with 2-3 wall walks + 6-10 handstand shoulder taps at top of each wall walk
*Scaled option: Scaled wall walk + 10 second hold at top of each wall walk
B) 12 minute AMRAP:
12 hang power cleans (115/75lb) Rx+ (135/95lb)
12 box jump overs (24/20")
12 hand release push-ups
