A) Every 3 minutes for 21 minutes (7 sets):
Front squat 8 - 8 - 6 - 6 - 4 - 4 - then max reps @85% of heavy 4
*Same rep scheme as last week. Try to start the first set of eight 5-10lbs heavier than last week.
B) 10 minute AMRAP:
4 power cleans (155/105lb)
8 toes to bar
12 air squats
*Choose a heavyish weight that you can do in 4 quick singles or 2 doubles
*Mods: Kipping heels above hips or V-ups
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