Every 6 minutes for 30 minutes (5 rounds) complete for quality/load:
7 strict straight leg toes to bar
7 pistols/side
7 db/kb gorilla rows per side
7 db/kb seesaw presses per side
50m heavy kb goblet carry
*Perform all movements with quality and control
*Pistols: Perform all 7 reps on one side, then switch
* Seesaw presses: Slight pause each rep in front rack position with both dbs on shoulders before pressing next rep
